From A Therapist: You Need To Feel Better Every Day

Are there days when you feel like you are a completely different person? Does it bother you at times whenever you have to talk to others, but you are not in the mood to do it? Is it challenging for you to get up in bed every day to get to work or do your assignments for the day? Do you think that it is time to change your old routine so that you can start to feel better? According to a therapist, if you answered yes to all these questions, there is a high probability that you are going through an emotional breakdown or depression.

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Because of this, it is time that you change your perspective and encourage yourself to improve for the better. Keep in mind that now is the time to focus in starting to feel better each day. Of course, it has to start with your attitude about life. Make sure that you remain positive, regardless of how things unfold in your day-to-day experiences. Keep in mind that the way you feel about yourself is the key to achieving genuine happiness in this world. In this article, we are going to show you a complete list of tips on how to start feeling better about yourself so that you can overcome depression. Below are the essential items to remember:

Be Grateful For Everything

Sometimes, all you must do is to take a break from all the usual things that you do and take a moment to appreciate everything in your life. Be thankful for all the people that you have, especially those who have stayed with you through ups and downs. Take notice of the circumstances that have made you a better person. At the same time, you must also be grateful for all the blessings that you have in your life. By appreciating all these things, you are giving yourself a reason to smile. If you make this a habit, it will be a lot easier on your part to feel happiness. The end result is that you will never feel any emotional trouble ever again.

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Talk To Someone About Your Concerns

If something is bothering you now, do not hesitate to get in touch with a friend. Remind yourself that someone out there is always willing and interested to help you. Stop hating yourself too much for having problems or challenges. What you are feeling right now is only temporary, and it can improve any time soon. All you have to do is have the courage to discuss your troubles with a friend. The more you talk about it, the easier it is on your part to accept the problems. Aside from this, your friend can also encourage you to see a different perspective on life. Make sure that you do not waste your time crying in your room the entire time when you can feel better right away by talking about your issues. If you are not comfortable talking about personal matters to someone who knows you, then it is best to consider going on therapy. The therapist is bound by law not to disclose any information that he will get from your sessions,

Be Physically Active

Are you aware that your mental health is affected by your physical health? If you refuse to take good care of your health, then there is a good chance that everything in your system will be affected adversely. Because of this, it Is crucial on your part to make exercise a big part of your daily life. No matter how busy you are, never make an excuse for not going to the gym or doing home exercises. You need to begin prioritizing your health as early as now. Whenever you encounter a difficulty in doing your daily exercise, always remind yourself of the benefit it carries so that you will continue to feel inspired. Look for a fitness buddy who can help you accomplish your goals. Take note that exercise will not only be good for feeling better about yourself. At the same time, it can also keep you healthy.

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Conclusion

There are many things that you must never forget when it comes to taking good care of yourself. Always remember that you have to be patient and disciplined in doing all the things mentioned in this post. Be ready to experience the advantages that you are going to enjoy after you do all those things. Learn how to love yourself.

7 Post-Pregnancy Hair-Loss Prevention Tips To Keep You From Seeking Mental Help From A Psychologist

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Dealing with excessive hair loss after giving birth is one of the many reasons why new moms go through postpartum depression and require mental help from a psychologist. During the pregnancy stage, after all, the hormones that strengthen the hair are in abundance. Once the baby comes out, the follicles tend to enter the resting phase, which entails that they close for the time being. The result is that you lose strands, and no amount of anti-hair fall products can save you from this problem.

If it’s any consolation, you should realize that it is possible to get thicker hair as soon as your hormones normalize again. Nevertheless, what may give you some peace of mind is the fact that you may now be able to avoid this terrible scenario. Here’s what you can do before giving birth.

1. Know If There Are Pills To Take

Every expectant mother is advised to start taking prenatal vitamins from the moment she learns about the pregnancy. Not only will the supplements allow the unborn child to grow well, but they will also help the pregnant woman feel well during and after the gestation period. Some of the vitamins that doctors offer to mommies are A, B, biotin, C, and E. After all, they allow the blood to circulate better and assist in cell growth. That will strengthen your hair and reduce the chances of it falling off.

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2. Do Not Wash Your Hair Often

During pregnancy, it is common for the mother to want to take a shower once or twice every day because you may get hot quickly. That is especially true when it’s summer. You may feel irritated or unable to relax even with the air conditioning unit on if you cannot douse your whole body with water.

The thing is, no matter how many times you bathe every day, you should avoid shampooing your hair often. Put it in a bun or wear a shower cap instead so that it won’t get wet and make you feel like you have to clean it now. Many non-pregnant women wash their hair several times a week as well, and that is because the chemicals in shampoo can dry the hair and scalp. The drier both elements are, the easier it is for you to lose strands before even giving birth, so stay away from shampooing.

3. Prepare A Hair Mask

Beer cannot be made without brewer’s yeast, which practically kickstarts its fermentation process. What’s good about this type of fungi is that it contains riboflavin, folic acid, and biotin – some of the nutrients that pregnant women need to stay healthy.

Since you are not supposed to drink alcohol at this stage, though, it is best to use the brewer’s yeast as an ingredient for a hair mask. You will not have to ingest the yeast; you will apply it on your hair directly. The straightforward application may genuinely help you prevent hair loss as the fungi do not need to go through a lot of sections in the body to reach the follicles and nourish them.

4. Avoid Too Much Hairstyling

Considering the OB-GYN has already discouraged you from wearing makeup during pregnancy, it is possible that you may want to fix your hair at least to feel good whenever you go out. There are a lot of hairstyles, after all, that do not require the use of hairspray and other chemicals. Some experts may be able to do different styles with only a hair dryer or straightener.

What you should remember, however, is that you should opt for loose hairstyles all the time when you are pregnant. Low ponytails and simple braids are ideal at this point. You don’t want to apply extreme heat on your hair because that will increase its brittleness. You don’t want it in a tight bun or dreadlocks either since such styles will add tension to your scalp and perhaps even pull your precious locks.

5. Don’t Stress Yourself Out At Anytime

Stress is everyone’s enemy #1. Many people tend to pull their hair when they are frustrated or stressed out, but it honestly is not necessary because the strands will fall off anyway due to stress.

Because you are pregnant, though, stress may aggravate your hair-loss issue. For one, your hormones are always changing throughout the pregnancy to accommodate the baby’s growth in the womb. When stress mingles with the hormonal changes, it can make you lose your locks faster than ever.

The only way to avoid that is by paying no mind to the stressors in your life.

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Source: flickr.com

6. Eat Foods With Healthy Fats

Omega 3 and omega 6 are a couple of fatty acids that you can only find in non-human species, namely fish and seeds. Despite that, they are the kinds of fats that the body needs to stay healthy, especially during pregnancy. They can reduce inflammation, promote better blood circulation, and prevent hair loss.

Although it is not advisable to take fish oil or eat raw fish for expectant mothers, you can still get omega 3 and omega 6 by cooking tuna, mackerel, salmon, and other fish. In case you are a vegan, the healthy alternatives are flaxseeds and olives.

7. Try Scalp Massages

Massages are not for the body. You can also ask a masseuse or your husband or kids – whoever is massaging you – to pay attention to your scalp. The reason is that the process will stimulate your follicles and keep them from going to sleeping phase after childbirth. You see, that’s when the hair starts to fall off.

While we’re at it, you can also request for coconut or almond oil to be rubbed on your scalp. These products are not only good for nourishing your hair but also for preventing hair loss more effectively.

Final Thoughts

When you give birth, and your hormones go back to normal, it is highly impossible not to see some strands detach from your scalp. The hormones are no longer raging, so the follicles need to rest. However, you may be able to avoid losing chunks after chunks of hair when you follow the tips above.

Good luck!

Empowering Yourself To Prevent Mental Health Disorders

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For people with mental health disorders, therapists and other members of the medical team focused on the most important thing – their treatment. However, sometimes no matter how much work is done for the patients to help them learn how to thrive and survive, it will not be as effective if the patient does not commit to doing his part. Ultimately, it is upon the patient to improve and get better. That’s why empowerment is a relevant parcel of treating mental health disorders. If a patient is empowered, he has the confidence and courage to battle the symptoms of his specific illness. (more…)

Tips On How To Dress For A Job Interview For Women

Are you thinking of getting therapy online now because you feel depressed whenever you manage to go to the first interview for a job but always fail to land the second? You have more experience or knowledge than the others, yet it remains hard for you to land your desired position. Although you answer the questions truthfully and perhaps get recommendations, you come out of the building as an unemployed individual still.

In that case, it may no longer be your intellectual skills that pose a problem. It may be the clothes you wear to the interview and how you present yourself.

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You see, when you apply for a job, most especially in the corporate industry, you have to follow a dress code. Guys don’t need much preparation for interviews since it is common for them to wear coat-and-tie or long-sleeved polo and leather shoes. As a woman, though, you need to take extra precautions in dressing up because you want to impress your potential bosses not only with your intelligence but also your elegant appearance.

The worst thing to happen is when they see your attire inappropriate, you’ll be dismissed immediately without even looking at your qualifications. Thus, you better look over the following tips on how to dress for a job interview.

Dress Conservatively

One of the reasons why qualified women fail to get the position that they want in a company is that their outfit is too much for the interviewers to bear. E.g., tight shirts or short skirts. That may work if you are applying as a calendar model or drag queen, but it won’t fly in the corporate world.

To land the job that you dream of, therefore, you should dress conservatively. Make sure that your tops do not have plunging necklines or your pants are not see-through. If you wish to put on a skirt, its hem should reach your knees at least.

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Source: flickr.com

Wear Neutral Colors

Printed clothes are not for formal interviews, so you better keep them in your closet. Colors like navy blue, dark blue, white, and black are the safest colors you can wear because they are not too overpowering. Not to mention, they don’t make you look shabby as well.

If you cannot live without bright shades in your life, you may add yellow, pink, or even lavender as a pop of color. However, you have to minimize its presence in your outfit as much as possible.

Remember That Leather Is Good

Leather is not a must-have part of your ensemble, but it’s something you can always have to represent your formal side. You do not need to seem like someone from the Matrix movies by wearing leather from head to toe, though. It can be your shoes or your briefcase or your bracelet.

What’s cool these days is that leather no longer comes in black alone. You can find authentic ones in various shades of brown or gray. In case you are into other colors, you may get faux leather.

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Source: flickr.com

Keep It Simple

You can become presentable without looking like you are going to meet up with your friends in a bar. A simple matching pair of pearl or diamond earrings and necklace can never make you go in the wrong path. Light make-up will be highly appreciated too since it will show that you are more concerned with what people will tell about your work instead of your appearance.

Considering the role you are applying for requires you to look gorgeous, there is still a way to keep things simple. If you wish to be a model, for instance, it won’t hurt to wear strappy sandals with chunky heels or match a blazer with jeans. To bring out your edgy side, you may use a bold lip color or eyeliner.

Make Your Face Visible

Lastly, it matters to keep your hair away from your face. Whether you style your hair in an updo or merely pull your hair back with a ponytail, the interviews should be able to see your full face the entire time. This way, they can read your actions and tell how passionate you are about the job that you want to get.

In case you have short hair, it may be best to use mousse, gel, or hairspray. Not only will such products prevent your locks from covering the face, but it also ensures that your hands will not reach up on automatic to fix it. The opposite of that might distract the folks you are meeting with, frankly speaking.

 

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Source: flickr.com

 

Final Thoughts

To land the job of your dreams, it is not practical to depend on your intelligence alone. Between a genius who always wear grubby clothes and a person with an average level of IQ who dresses nicely, after all, a lot of companies may be willing to take in the latter more than the former. Harsh, we know, but true.

Before heading to a job interview, for this reason, you should think of how you can present yourself best. Good luck!

How To Become A Better You

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Now that the first month of the New Year is about to end, it is time to consider changing yourself into someone better that your friends and family would love. Make it a top priority to turn your life around so that you will become happier than ever. Keep in mind that as long as you remain as a negative person, it will be difficult on your part to accomplish great things. As such, you need to make an effort to become a better you. Below are some of the things that you must remember if you want to improve yourself:

 

Recognize Your Abilities

 

Remember that you are an amazing person who can succeed in this world. Do not let other people make you think that you are unworthy of love and affection. Take note that you have reached where you are now because you dared to keep going and persevere. As long as you recognize your abilities, you will become a great individual who is bound to experience the best things that life has to offer.

 

Stop Making Excuses

 

Learn to own up to your mistakes and never put the blame on others. Be responsible enough to identify yourself as someone who has done some unspeakable things. Never make the mistake of justifying all the bad or negativities actions that you have done in the past. Stop making excuses because it will not offer anything good on your part. Instead, accept the reality that you are not perfect, but it does not mean that you will continue to mess things up.

 

Be More Forgiving

 

Did someone hurt or cause any pain to you? Do you think it is high time to fight back or avenge? If you answered yes to these questions, then you are in great trouble. Remember that just because someone hurt you does not give you the right to hurt the same person again. Life is not all about revenge. Hence, you have to start to become more forgiving to those who have sinned. Be emphatic enough to understand what they are going through as well as their motivations.

 

Maintain Honesty

 

Wherever you go in this world, be sure to remind yourself of the importance of maintaining honesty at all times. The secret to becoming a better version of yourself is to have a deeper understanding of who you are. Avoid lying to others because it will only put you in a compromising situation. Be sure to tell everyone about the truth at all times. Failure to do this can lead to more problems and can even put you in trouble. Nonetheless, it is still imperative on your part to be more discreet when It comes to telling the unexpected truths about anything or anyone.

 

 

Listen To Others

 

Another technique that you must consider if you want to transform yourself is to have constant and effective communication with the people around you. Learn how to listen to what others have to say about the way you live your life and how you act. Always remember that these people only want nothing but the best from you. As such, if someone approaches you and points out a bad thing about your attitude or action, make sure to avoid acting hysterical. Instead, appreciate the fact that someone still cares.

 

Educate Yourself

 

The next strategy that you must consider primarily is to focus on acquiring more knowledge about a particular topic. Every day is an opportunity to enjoy education outside the bounds of a four-walled classroom. For example, you can sign up for workshops or seminars so that you will learn something new from the keynote speakers or even the attendees. Just make sure to listen carefully to get the essential details.

 

Be Kind And Generous

 

To make yourself feel good and achieve continuous improvement, it is imperative on your part to spread kindness to everyone around you. Do not be aloof, but instead find a way to share what you have to those who are unfortunate in this life. Never let anyone feel that you are selfish as it can create chaos. At this point, you need to think of the positive effects that will come in your life the moment you start acting generously for those who deserve it.

 

Practice Gratitude

 

Never-ending improvement is only possible if you continue to appreciate what you have in this life. Recognize the great things surrounding you. At the same time, make an effort to let your loved ones know how much they matter in your life. You will never succeed if you have no ability to become grateful. The best part of all is that practicing gratitude is so easy to do. You just need to start looking for the best in every person, circumstance or situation. Do not keep on wanting for more if you think it will not be worth it in the end.

 

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Make 2019 as the year of new beginnings/

 

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Law Of Attraction (Power Of The Mind)

The human brain can sometimes experience difficulty in programming the things you desire. That’s due to the hindering reality you see in front of you. Sometimes, even a slight sense of brain’s vibration to external noise can limit the mind’s potential to concentrate on wanting something.

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For most of us, the reality of everyday life is the dominant information that only exists. It serves as a reminder to the subconscious mind to manifest on desires even if you are not consciously focused on those particular things. Since the spatial memory within the mind exists, there is recorded information of the environment along with spatial orientation. The memory purely runs in auto-pilot patterns once it established the process of positioned thoughts. Meaning, there’s going to be a large portion of mental power dedicated to understand and learn the layout of the environment as well as remembering its significant markers. It is one of the mind’s “cheat codes” in building desires and wants in life.

Super-Charging Exercise For The Mind That Creates Law Of Attraction

  • The art of picking a familiar place that you know well helps your mind stay calm and focused. It could be some areas in your house, a favorite restaurant, somewhere near the park, an office building, or anywhere that makes you feel at ease just by thinking about it. Though this method is conventional, its farthest point reaches positivity in both mental and emotional aspect.

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  • The imagination of yourself walking in a particular path that you know so well also creates a law of attraction. It allows you to take time to view yourself in a vivid environment. It helps you manage the obstacles in your head and arrange them in a particular order based on its level of difficulty, priority, advancement, and control.

 

  • The manifestation of your desires lies in your ability to think through it. The aim of achieving something without concentrating on small hindering substances is what makes it more achievable. It’s like thinking about getting something without experiencing pain, worries, sorrow, and hardship. Though it’s merely impractical to do, there’s still a possible chance that it might happen. It forces the memory part of the brain to believe in the validity of the things you want.

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  • The subconscious mind controls almost half of the brain’s capacity to function. Therefore, setting up triggering words in it becomes a great option. For instance, you can tell yourself that you can make it, that there’s nothing you can do, and that the things you want are the ones you deserve. Soon enough you’ll realize that those triggering words eventually become your reality. That’s because these words resonate with your specific environment.

The primary consideration of using your mind to achieve the things you want is conceivably through imagination. The more noticeable the images are, the easier the process would be for the subconscious to set it as the new goal. Being that your mind dynamically understands the environment, it will remember the marks of desires you put in there even if you don’t physically have it yet.

The Psychology Of Being Happy

What is the first thing or thought that comes into your mind when you hear the word “happiness”? Many people have varying definitions or explanations about this specific word. The reality is that everyone aspires to reach a certain level of happiness or pure bliss. If you consider yourself as an aspirant, then be sure to read this article from start to finish. You will be surprised with the ideas presented that will motivate you to choose a life full of happiness.

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The Ultimate Guide To Practicing Mindfulness 

Are you always caught up with so many tasks and activities to do in your life? Do you find it difficult to go home early because you have been swamped with several things to complete at work? Is it your goal to experience mindfulness every minute of the day? If you answered yes to all these questions, then consider yourself lucky because we have decided to talk about how an individual can practice being mindful. Make sure to read the rest of this article.

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A Beginner’s Guide To Giving Effective Lectures

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Giving out lectures is one of the top methods used to partake knowledge to a certain group of individuals. This method is widely used in different schools and universities. Some organizations also specialize in holding lectures during workshops or training.  At first, it may seem intimidating especially if you are too concerned about what the students or attendees may feel about the lectures.

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