Month: September 2020

Non-Mental-Health-Ruining Things You Should Do After Losing A Job

My best friend was one of the most dedicated workers I ever met. He was always the earliest person to reach the office and the last to leave. Even when he had the flu or migraine, he would still go to work, worried that his projects might get delayed because of him. So, when the company started laying off employees, and he became one of them, my best friend took it badly. Nothing and no one could cheer him up or make him leave the house to have fun.

When my best friend’s parents called me for help, I instantly knew that things were not getting better. I went to their house and kept knocking on his door, but he refused to open it. His mother had to open the door using the master key so that I could see his son.

Once I entered the bedroom, it took seconds for my eyes to adjust to the darkness that surrounded it. There was almost no light in his room! When I saw my best friend, he was sitting on the bed, hugging his knees. He was also rocking back and forth, and his eyes were staring into nothingness. I realized then that his parents had a reason to worry about my best friend’s mental health.

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Instead of showing pity, I decided to act angry. I said, “Hey, man! What kind of a mess is this?”

My best friend uttered monotonously, “I don’t have a job anymore.”

“It’s the company’s loss, not yours,” I insisted. “Come on, let’s go out.”

“What will we do?” he asked.

Below are the non-mental-health-ruining things that we did.

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Go On An Impromptu Trip

As soon as I got my best friend to dress up and leave his room, I dragged him to my car and sped away. I honestly did not have a destination in mind; I just went with my gut and hit the main road. We did not even bring a change of clothes and only had our wallets with us.

At first, my best friend complained about my lack of definite plans for our trip. But when we left the city and kept on driving past Nevada, he was already smiling. It was a better turn of events than we all expected.

Exercise

Since my best friend had pretty much given up on life when he lost his job, he visibly lost a significant amount of muscles after a month of hibernation. The man had always been lean, but now he’s merely thin. While walking out of their house, I prayed that a strong gust of wind wouldn’t knock him over.

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So, once we returned to the city, I brought my best friend to the gym that we used to go to. In truth, he made me sign up for it when I was dealing with weight-loss issues. I was merely returning the favor and doing something that I knew he would thank me for later.

Three times a week, we would go to the gym together. My best friend acted sluggishly in the beginning, but he eventually picked up the slack.

Meet Friends

We had a little heart-to-heart talk one day, and I asked my best friend why he never asked for my help after the job loss. He said, “I was too ashamed to call you or any of our other friends.” I thought that wasn’t very smart, and I made sure he realized that. Then, I encouraged him to see everyone over dinner.

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Source: pexels.com

Again, the man tried to protest, claiming he wasn’t ready to meet our friends because he was still jobless. But my best friend listened (thankfully) when I told him that there’s no reason to try to impress anyone, much less the people he had known for three decades. As the night got deeper, we all saw our old, jolly friend return.

Look For A New Job

My best friend called me a few days later. I assumed he wanted to confirm the time and location for our next get-together. Instead, his mind was slipping back into the darkness, which he didn’t like. When I asked what he’s been doing when he’s not exercising or meeting us, he answered, “Nothing.”

My suggestion was to start looking for a new job. After all, unemployment was the root of my best friend’s problems, so there’s no better way to resolve everything than by breaking the spell. And since my best friend had an incredible track record, he got hired soon enough.

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Source: pexels.com

Bottom Line

I must say my best friend was still lucky because he only dealt with mental instability for a month. Many people could have experienced it longer than that, and no one probably noticed or looked long enough to see it.

If you know someone who couldn’t get over the loss of something or someone in their life, teach them the non-mental-health-ruining things you just read above.

 

Ways To Keep Your Family Empowered

 

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When confronted with a lot of trials in parenting, there are essential factors that you can bear in mind. Along with your own experience with parenthood, these practices will keep you and your family empowered, healthy, and happy.

Establish fostering and loving moments with your kids.

The key to an empowered family is built upon the times that you spend with one another. Make useful time with your children and other family members and prioritize them. Find ways to connect with them emotionally and mentally every single day. It can be as simple as watching television together, giving good morning hugs and kisses, fun conversations in the living room after meals. You can talk about how your day went or if there was anything in particular that you wanted to share – an interesting encounter or a worrying thought.

This regular involvement in your kids’ daily lives will establish a foundation of closeness and trust that will lessen the heavier burdens and trials, as they are already relaxed and confident of the attention that you provide them.

Be open to learning new things about parenting.

There is no universal manual guide for parenting, so you must be active, critical, and cautious in finding quality information. In today’s modern age, there are hundreds of resources online that parents can learn from. Some have better quality than the rest. Another great way to safeguard your family against bad parenting information is to double-check what you are reading with credible resources that are directly associated with your life, like your family physician, your kid’s teachers, or your relatives and significant others.

Additionally, don’t hesitate to widen your parenting comprehension by enrolling in parenting classes or participating in online support groups where you get to know other parents with similar experiences.

 

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Practice positive habits to help you deal with stress.

When you are a parent, you tackle various levels of children-related anxiety and stress nearly every day. Make sure that you find the time of day for some quality alone time. Rejuvenate yourself by taking some rest and relaxation at least 30 minutes daily. This could be as simple as a refreshing soak in the tub while reading your favorite book or getting a therapeutic massage. Another technique for effectively dealing with the challenges of parenthood is through physical exercise, which has proven to help remove toxins and other negativities from the body. Mental exercises, such as meditation and yoga, are equally helpful activities as well.

Create a group for emotional support.

Over the decades, kids were so used to being raised by other members of the family, such as grandparents and other family members or close friends. Nowadays, parents need to take responsibility for creating their own social and emotional groups of support. Ask help from neighbors that you trust and respect and be involved in community activities. Connect with parents who have kids and are in a playgroup so your kids can join in. This is a good way for your kids and you as well to socialize with various families and learn from each other.

If you are a religious family, you might want to join a faith community that suits your beliefs. The more social ties you make with other parents who have the same values as you, the less alone you feel when dealing with unpredictable parenting problems.

Know important community resources that aid in supporting primary family requirements.

One of the greatest ways to maintain an empowered relationship with your kids is to be sure that your family’s primary needs are provided for. These needs include a comfortable home, sufficient food supply, and availability of education and healthcare. If one of these primary needs are in danger of lack or neglect, you must educate yourself on where you can seek help and support. Reach out to the family for resources at your physician’s clinic or speak to a counselor at your kid’s school. In certain countries, there is a specific number to call about support groups that help families in their areas. Asking for help and accepting it is not something to be ashamed about.

 

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Make a list of routines that can help your kids improve their social capabilities.

When children are born, they have no idea whatsoever about how to behave socially. A lot of the daunting challenges come when they are exposed to a whole new situation, and they do not know how to respond. To avoid this, be sure that your children learn social skills so they feel that they belong and they know how to make friends. Try making a list of typical routines for improving their social skills. Create it in a way that they can follow a regular schedule around mealtime, naps, and sleeping time so that they will learn the principle of time and habit. Have an open conversation about how they must behavior their age and push them to learn good deeds by themselves and to ask questions about what is right and wrong.

By following these ways, you and your kids will continue to possess a healthy, strong, and empowered family relationship.