What is the first thing or thought that comes into your mind when you hear the word “happiness”? Many people have varying definitions or explanations about this specific word. The reality is that everyone aspires to reach a certain level of happiness or pure bliss. If you consider yourself as an aspirant, then be sure to read this article from start to finish. You will be surprised with the ideas presented that will motivate you to choose a life full of happiness.
Author: Marie Miguel
Professional Experience
Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically.
As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness.
With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics.
Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing.
Education
Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years.
"My Philosophy on Mental Health & Wellness"
It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.
The Ultimate Guide To Practicing Mindfulness
Are you always caught up with so many tasks and activities to do in your life? Do you find it difficult to go home early because you have been swamped with several things to complete at work? Is it your goal to experience mindfulness every minute of the day? If you answered yes to all these questions, then consider yourself lucky because we have decided to talk about how an individual can practice being mindful. “When you practice things like gratitude or mindfulness, your brain creates shortcuts for these skills, making it easier and easier each time you do it,” said Tchiki Davis, Ph.D. Make sure to read the rest of this article.
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