Category: Habit & Behavior Empowerment

Counseling Tricks On Keeping The Brain In Optimum Condition

 

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The brain and the human body do not function in isolation from each other; instead, they are operating like a symphony which produces the behavioral consonance of life. Therefore, keeping the body in shape and following a health regimen can increase brain health.

 

Here are some counseling recommendations and techniques that will keep our brain to its fullest potential:

 

Be Conscious Of Your Health

 

It is vital for us to gain control of our health and to understand that we are primarily responsible for taking care of our body and keeping it in shape. The moment we get to establish our role in managing our health, the importance of a close and trusting relationship with our healthcare providers becomes more meaningful. According to Melanie Greenberg, Ph.D. a Clinical Health Psychologist, “Investing in your health now can pay dividends for the rest of your life.”

 

Subjects concerning a person’s health should be openly discussed with a physician and with the healthcare team to organize a plan for illness prevention and health promotion. Physical examinations on a regular basis are required. It is also wise to follow the advice of your healthcare provider.

 

 

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Relax In The Goodness of Silence

 

Society’s rapid evolution often leaves us overwhelmed and stressed with very little room to relax and process what’s happening. To benefit more from daily encounters, a person’s brain needs a sufficient amount of time, and uninterrupted silence to handle and process all information that was learned and experienced. If we don’t allow our body to slow down, it will eventually malfunction and will become a threat to our well-being. Give your body and mind the opportunity to recuperate by freeing yourself from responsibilities or obligations even for a day. “So if you’re ever feeling brave enough to get an honest look at who you are and who you could be, try a silent retreat. It could be a wild ride,” suggests Kimberly Russell M.A., M.S.Ed.

 

Create An Exercise Routine

 

Though many would not consider the thought of doing exercise for whatever reason, creating an exercise routine is highly beneficial for the brain. Exercise that is done regularly not only reduces the risk of having neurodegenerative diseases like Alzheimer’s disease, but it also enhances mental and physical functions.

 

Anxiety and depression are also prevented because workouts can stimulate the release of happy hormones. Brain health, quality of sleep, energy levels, and an overall sense of well-being are all improved by engaging yourself in exercise.

 

Cultivate Strong Relationships And Connections

 

A person’s ability to efficiently interact with other people is essential in preserving or cultivating healthy relationships. Isolation can cause health issues. Research demonstrates the necessity of having a constant stream of social networks to reduce the possibility of developing dementia. Consistent development and sustainment of new relationships enhance health-promoting behaviors such as stress reduction and effective emotional expression.

 

Furthermore, new friends and people can share information, experiences, emotions, wisdom, trust, and challenges that you have never encountered or known. Stronger connections with people offer the much-needed motivation that one needs to power through.

One of the connections I made was with a social worker from BetterHelp. At first, it was just talk therapy until she became one of my trusted confidantes.

 

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Always Find Meaning In Everything

 

Your life must be driven by a strong desire to find purpose in anything and everything you do. Finding meaning in life is one of the leading contributors to longevity. Being determined enough to be actively involved in whatever life brings is significant in yearning for healthy well-being. Positivity can take you further and higher. In fact, a psychologist at Stanford, Emma Seppälä, PhD, pointed out, “If you want to be happier and more successful in life, it’s important to fight the brain’s natural tendency to focus on the negative. Instead, try looking at the world through a positive, self-compassionate mindset.”

 

It is our primary responsibility to continuously discover, hone, and nurture these different roles to relate it to the purpose and meaning of life. Developing multiple interests and skills during your lifespan, no matter the age is necessary for keeping your brain fully-functional and in superb condition.

Avoid Your Psychiatrist By Quitting These Bad Habits

 

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For a healthier and happier disposition, people must let go of the things and attitudes that destroy them from the outside and the inside. If you don’t want to end up in an office, in front of your psychiatrist, there are vices or bad habits that you should start quitting before your mind and body go bonkers.

 

It’s never untimely to let go of a vice and aim for a healthier and happier life. What are some of the bad habits that you need to say goodbye to?

 

Increased Alcohol Consumption

 

Too much of something can be detrimental to your health and alcohol is definitely on top of that list. In small doses and only on certain occasions, alcohol is actually good for the body; however, if consumed increasingly and on a daily basis, alcohol becomes the poison that destroys your body one glass at a time. Consuming more than three drinks on a regular basis can cause a high risk for the following physical and mental conditions:

 

  • Liver damage
  • High blood pressure
  • Cancers involving mouth and liver
  • Heart disease
  • Memory loss
  • Depression

 

Sedative And Painkiller Abuse

 

Habitual, long-term use of sedatives and painkillers can cause more health problems than they resolve. Taking in medications like aspirin and ibuprofen for muscle pain may increase your risk of developing GI bleeding, heart attack, and ulcers.

 

Sleeping pills and drugs that calm the senses can cause confusion and make people prone to falling or stumbling, especially in high doses. Furthermore, the feel-good effects of sedatives and pain medications are highly addictive, that if not ceased will cause a cascade of psychiatric illnesses.

 

 

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Investing Too Much Time On Negativity

 

A negative environment begets an adverse reaction; therefore, pessimism should be out of the equation. “If you want to be happier and more successful in life, it’s important to fight the brain’s natural tendency to focus on the negative. Instead, try looking at the world through a positive, self-compassionate mindset,” says psychologist at Stanford, Emma Seppälä, PhD. However, there are certain aspects of one’s life wherein negativity is always present – from your co-workers, boss, relatives, friends, and partner.

 

In cases where you just can’t take them out of your life for specific valid reasons, you can limit or lessen your exposure to them in such a way that their toxicity will not be passed down to you. People who are always problematic will suck the positive energy out of you and make you feel down. Long-term exposure to such negativity increases one’s likelihood of depression.

 

 

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Having A Sedentary Lifestyle

 

Are you too lazy to do anything? Are you just satisfied spending precious time in front of the TV? According to psychiatrists, this is a bad habit that can immensely impact a person’s mental health. Exerting psychological and physical effort with activities like exercise or working on your hobby lowers depression and anxiety while uplifting your mood. By being physically active, you are triggering your brain to release serotonin and endorphins that effectively alleviate depressive symptoms. “Take a walk, see a comedy, go out with a friend,” suggests Karen Gasper, PhD. “These breaks may help you feel better and see your work in a new light.”

 

Sleeping Late

 

As much as we hate to admit, we love sleeping late. According to a study made by Binghamton University, people who go to bed late have encountered repetitive and chronic negative thinking the entire day, which is commonly linked to depression. On the other hand, those who did go to bed early were seen to have fewer episodes of pessimism. “We’re in a different biochemical state when we’re dreaming, and that’s why I think dreams can be so helpful anytime we’re stuck in our usual mode of thinking,” psychologist Deidre Barrett, PhD.

 

Quitting the abovementioned bad habits that can affect one’s mental health in the long run and can result in psychiatric intervention is challenging but possible. For as long as you have decided against your bad habits, positive ones will come rushing in.

Follow Your Passion For Success

Many businessmen often say they created their business from nothing, that they were able to build an empire from the ground up.

 

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Passion fuels them to push forward and makes the impossible possible.   For them, the ideas they believe in are worth investing their time and energy on, so that those visions will not just remain visions but realities. According to Dr. Priyanka Kalra, a Psychiatrist and Director at Global Child Wellness Center, “one major cause of burnout at work or even in studies is people being made to pursue what they are not passionate about.”

 

Your passion defines you because it is a part of yourself. It is you. That is why it has to be in harmony with everything in your life.

 

Ideas Can Bear Fruits Only If You Work On Them

Put out those seeds of ideas, scatter them into the fertile soil placed under the sun, and when the seedlings start to sprout, continue watering and nurturing them with love and care and watch them grow into something unimaginable.

 

Put your passion into action, your dream into reality and success will be in harmony with all aspects of your life.

Unless you do something about that firing passion within you, that seed will remain a seed, and may eventually rot and will be gone along with your dreams and your happiness.  “In other words, your willingness to take risks may vary across different areas of your life, but it will always be affected by the underlying general factor of risk preference.” said Dr. Renato Frey from the University of Basel and the Max Planck Institute for Human Development.

 

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Take That Leap Of Faith

Be honest with yourself and open your mind to all possibilities.   Nothing in this world is sure, and it’s not always safe.  You will never know where your passion can take you unless you lift a step and cut those deck of cards.

 

Never let fear or desire cripple your dreams.

 

Learn from the life-changing lessons shared by the most successful people who just followed their passion.

 

Everybody Deserves To Be Successful

Change your mindset from “I’m not good” to “I’m best at what I love to do,” “I don’t deserve it” to “I can earn it.”   Stop procrastinating and making excuses. That’s one ridiculous thing you can do to yourself, denying yourself the chance to be happy by not following your passion. “If you are overly narrow and committed to one area, that could prevent you from developing interests and expertise that you need to do that bridging work,” says Gregory Walton.

 

Surround Yourself With People Who Will Encourage You And Help You Take The Path

Be with people who are positive. Do not think of them as your rivals, but know that you can build each other through encouragement and offer one another support to reach each of your goals.  Be with people who can help you develop and enrich your network, people who help each other step up the ladder to achieve greater things.

 

Overcome Obstacles By Focusing On Your Strength

There will always be obstacles, and you’re not the only one experiencing difficulties.   Don’t forget that there may be some people who have much worse situations and troubles than you do, but they were able to surpass them with flying colors.  Move forward to your goals focusing on what you have in front of you, your strength and all other assets you have.

 

Nothing Is Impossible, And You Can Make Anything Happen

Nothing can beat commitment and determination combined with a good idea.    Every successful business magnate has his own stories on how they became successful.   Success is not something they earned overnight, and their stories are all interesting.  Those stories inspire people who also want to make the realization of dreams possible for them.

 

Let Go Of That Wrong Belief System

Many people have not considered pursuing their dreams because of fear – fear of what others might say, fear of failure, fear of losing everything.  Get rid of that mindset, because it will get you nowhere but be stuck in that comfort zone of yours forever.  If you keep on thinking what others might say, you let them win, and you fail yourself by becoming the loser.

 

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Getting out of your comfort zone, following your passion, and taking the risk are what make life exciting.   When you’re out there in the unfamiliar space, when you feel lost, that is when your brain becomes active. That is when you will become creative.   Beat your own procrastination and start pumping that enthusiasm to reaching your goal with encouragement and inspiration.

 

Following your passion is one of the secret roads to success.

Smart Practices of Outstanding and Successful Individuals

Do you ever wonder what the secret to success is? What do other individuals have that you don’t? Is there really such a thing as the chosen few?

 

Instantaneously, when people think of creating and integrating significant changes in their lives, the first thing that one could think of is how distant those dreams are and how treacherous the path can be. Looking at challenges and demands at a pessimistic point-of-view can significantly influence the way people mold their future. As what psychologist Emma Seppälä, PhD, pointed out, “If you want to be happier and more successful in life, it’s important to fight the brain’s natural tendency to focus on the negative. Instead, try looking at the world through a positive, self-compassionate mindset.”

 

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Positive Thoughts: An Effective Tool For Empowerment

Positivity has something to do with a person’s overall health. It could affect his mental and psychological being by working on specific measures in increasing self-determination in a pretty unexpected way. Getting more positive ideas and concentrating on something productive can give you the inevitable success that can work through your actions. Your thoughts create a logical perspective that you can unquestionably use on a daily basis. “Understand that positivity attracts positivity through the laws of attraction. Keep a gratitude journal. Choose to be your best cheerleader rather than your worst critic,” said psychotherapist Joyce Marter.

 

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So how can you use your positive thoughts for opportunities and growth? Here are some of the best ways you can use your optimism for self-empowerment.

 

Lowers Your Fear – Your fear will make you vulnerable, so the exposure to the things around you is your best way to understand every unmanageable situation. Positive thoughts (together with determination) will make you tear down the invisible barrier that hinders you in doing something beyond your limits. You’ll be able to appreciate the hardships of life and make better decisions that can help you become an ideal person.

 

Boosts Your Self-Confidence – Your optimism can make you discover great things about yourself that can somehow surprise you. It will try to motivate you to do the things you thought you couldn’t do. It will give a strong feeling of self-worth that challenges you to become a better version of yourself. Your positive thoughts will create a dominant control over your universe and use it to create a reachable outcome from what you think is an impossible goal. As what Catherine Moore, Psychologist, MBA noted, “With the right mindset, it may be possible to handle challenges better and pursue success without getting down on yourself.”

 

You Learn To Take Risks – Your fears and lack of confidence happens to be a significant problem when you try to get out from your comfort zone. However, your positivity can work its way to give you the determination in your life-changing decisions. You will eventually learn to take the risk. You’ll realize that your efforts will bring out the best in you.

 

You’ll Recognize Happiness – The clear and positive thoughts is a beneficial way to check the emotional aspects that you need to understand about yourself. Through optimism, you’ll be able to appreciate the small things that significantly matter. Your mindset can promote awareness of the current issues you need to deal with in your life. You’ll soon become happier and determined your goals in life.

 

Teaches You To Appreciate Yourself – Having a positive thought is something you should always do. It will make you appreciate every little effort you make for yourself and other people. The feeling of self-worth and self-respect will give you positive energy that will slowly diminish all the negativities you have in your mind.

 

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As what Madhuleena Roy Chowdhury, BA , a certified psychiatric counselor, said, “Optimism is all about how we perceive things.” Your optimism will become your power to see things differently. And by looking at the beautiful sides of life, you will merely appreciate that there is always something you can contribute to the world. You will realize that you are not just a person you know you are, but will eventually become a persona that you thought you could never be. You have to understand that success is always part of you and the only thing that makes it near there is your positivity.

Perks Of Reading A Book Every Day

 

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Nowadays, an individual’s daily habits center around reading Facebook updates, Instagram stories, and tweets. It’s a little bit different before wherein most people read books every day—before they sleep at night, after meals, or during break times at school. If you’re one of these people who do not make an effort to read regularly, there is a chance you’re missing out a lot. Here are some perks you can get from reading.

It Boosts Intelligence

Those who engage in this activity, especially during their early life, tend to grow up more intelligent. In a study in 2014, researchers measured the difference between the cognitive development of around 1,900 sets of twins. The experiment revealed that in twins living in a similar environment, the early reading skills tend to be the deciding factor on who would do better on verbal and non-verbal tests. “Reading gives your brain a different kind of workout than watching TV or listening to the radio,” according to Ken Pugh, PhD.

Reading also stimulates the brain. If you keep it active and engaged, the lesser chances of losing its power. Just like the other muscles inside the body, you have to exercise it regularly to keep it healthy and active. Aside from reading, you can also boost your cognitive stimulation through activities such as chess and puzzles. Keith Oatley, an emeritus professor of cognitive psychology at the University of Toronto, proposed that “reading produces a kind of reality simulation that “runs on minds of readers just as computer simulations run on computers.”

It Lowers Stress Levels

Most people consider reading as a great form of entertainment. No matter how much stress you feel, these thoughts will most likely go away if you immerse yourself in a great story. A well-written novel will bring you to all kinds of places and realms which will take you away from your present reality. Being exposed to these kinds of environment will eliminate your tension and will allow you to relax.

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It Will Expand Your Vocabulary

The longer the time you expose yourself with books, the more words you learn. They will inevitably make their way into your daily conversations. Having a high level of vocabulary will help you in your communication skills at work or school and will boost your self-confidence in presenting in front of a broad audience.

This skill will also help you climb your company ladder faster since promotions come quickly to those who are well-spoken, well-read, and knowledgeable in various fields.

It Enhances Your Memory

“Brainy pursuits make the brain more efficient by changing its structure to continue functioning properly in spite of age-related neuropathologies,” Robert S. Wilson, PhD. When you read a book, you need to recall many details such as the characters, their backgrounds and personalities, and the arcs and subplots of the story. If you think about it, all of these are difficult to remember. However, the more you establish your habit of reading, your brain will be able to remember all of this information with relative ease.

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It Improves Your Writing Skills

Take note that reading goes hand in hand with your writing skills. When you familiarize yourself with well-written publications, there is a big chance that these will influence your writing style. If you are more exposed to fiction books, the cadence and fluidity of your pieces will improve. On the other hand, if you prefer informative books, it will be easier for you to create a write-up full of facts.

Books are tools for a healthier and more productive lifestyle. Although you don’t directly see their benefits, they come to you in various ways, from improved memory to stress relief. Establishing the best reading habits will bring out a better and improved version of yourself.

Success And Happiness: The Dream Everyone Wants To Achieve

 

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Often when someone is about to climb up a career ladder to success, happiness will get in the way.   It’s like being torn between two lovers, always caught between which to choose – success or happiness.

 

Why is there always a need to choose between those two?  Can’t we just have both? It’s not about being greedy, but why not if at all possible?

 

Opportunity Knocks Not Just Once

Have you considered the thought of achieving success on your own terms, not dictated by some people who are already way ahead of you trying to reach for your hand to pull you up?

 

They often will persuade you by saying, “Opportunity knocks only once,” and not grabbing it means it will be gone forever, and will never again pass your way in your lifetime.  That is the very reason why many are hurrying to go up the ladder, the thought of as if the steps will be burned if they will not take it.   They think that there will be no other way up there but that just one path.  The truth is, it will only be there, whether you accept it or not. Others following you might take it, but you don’t need to worry. There will be more ladders available which are more worth your climb.

 

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Never Burn Your Boat Unless You Find Both In Your Destination

Sometimes, we follow other people blindly without listening to ourselves.   We leave everything behind just to pursue the ambition, the dream we’ve imagined all our lives.   But often, only when we are there will we realize that it’s not really what we wanted.

It becomes not what you imagined it to be, simply because it’s not the dream that you thought will bring you your happiness.  This time your dream has failed you, so then what should you do next?  You go back from where you started, doing what you’re passionate about, and begin again from there. “To shift to a more positive mindset and help you be more productive,” psychologist Emma Seppälä recommends, “replacing your belief in strengths with belief in your efforts and replacing self-criticism with self-compassion.”

 

Happiness Is A Choice

Before you decide on climbing up the ladder to career success, analyze and study things carefully.  Is it worth the sacrifice?  As what Dr. Wayne Dyer noted, “Our intentions create our reality.” Happiness is always a choice.   Yes, you often have to make a decision, but if you made the right one, you could have both success and happiness at the same time.

 

Scrutinizing the tail and head sides of the coin, examining the four corners of your room, ask yourself, “Is this what I really want?”  It’s a crucial question which you should be able to answer with all honesty.

 

The Climb Is Worth For Those Who Wait

“Opportunity will come your way just this once” are just words, a sales talk, with no much truth to it.  Everything, good or bad, comes around and goes around.

The opportunity you did let go because you think it will put your happiness at risk, means waiting for another better one to come your way.  When that happens, your glass may be half empty, very much available to be filled.   This time, it might be something you’re ready to grab.  Perhaps this time it’s something that will not just cater to your material needs, but something that you want and something that you really are happy to take on.

 

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Holistic Success

Success and happiness are not impossible to achieve; you just got to learn how to listen to your inner self, the one you’re hiding inside your mind and your heart.   If it would mean letting go of what you’ve been dreaming of, so what?

Success will never make sense if you’re not happy about it.  But once you’re satisfied with your choice, success is not far from your reach.

 

As what psychotherapist Joyce Marter quoted, “Everything in life is interconnected. As we evolve, our relationships, work and lives blossom. And, conversely, as we are impacted by our relationships and our work, we evolve.” If you let synchronicity take its course, happiness and success will unfold right before your very eyes.

Tips To Be More Open And Vocal In Group Conversations

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Out of place. Irrelevant. Invisible. These feelings are horrible but common for some quiet members in certain groups of friends. According to neuropsychologist Theo Tsaousides Ph.D., “Fear of public speaking can prevent you from taking risks to share your ideas, to speak about your work, and to present your solutions to problems that affect many people — and as a result, it can affect how much you grow personally and professionally, and how much impact you can have.” If you lack confidence in speaking up in group conversations, here are a few tips on how to be more open and vocal.

Discover Why You Choose To Stay Quiet

Some are naturally quiet and soft-spoken for no reason. They are just not used to talking much in group conversations. The sad reality is you might be having negative feelings and thoughts that you tend to deal with on your own. It can lead to stress and frustration, which will negatively affect your brain, heart, and other organs. It is a domino effect.

It is vital to know the roots of your aloofness. If your peers are real friends, why are you afraid to open up? The most common reasons are as follows:

  • You are scared to become too attached because of past experiences.
  • You are not open to feedback or suggestions your friends may tell you.
  • You got used to being judged, ignored, or not being heard.
  • You are avoiding arguments and misunderstanding.
  • You are not confident enough about your ideas and opinions.
  • You feel like you cannot relate to most of the things your friends usually talk about.

If one of these is your reason, the problem might be on you and not them. Therefore, it is time to help yourself to contribute more and maintain social connections.

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Start With Little Acknowledgements

You cannot just decide overnight that you have to start opening up. “Practice is also key to good preparation,” according to Susan Biali Haas M.D. Of course, you need to prepare your mental and verbal abilities first. You can begin engaging in your group talks more, face to face or online, by saying acknowledging statements such as the following:

  • “I heard the same thing.”
  • “You’re right.”
  • “No way.”

These short responses are an excellent start to let them know you are still with them. Acknowledging them is a sign that you are a good listener. Also, they might reciprocate eventually and ask for more of your thoughts.

Politely Jump In And Know You Deserve To Be Heard

In every conversation, it is crucial to be a good listener. On the other hand, you need to accept the reality that most social group situations are chaotic. As Roy Baumeister and Mark Leary conclude, “humans have a need to belong: “a pervasive drive to form and maintain at least a minimum quantity of lasting, positive, and impactful interpersonal relationships.” You do not have to take it personally when some of your friends talk over you or do not get what you are saying. It is usual for everyone in a group to interrupt each other, speak at the same time, and continuously change the topic.

It is why you need to get the perfect timing to interrupt and talk politely. You can use humor to keep things light. Apologize if you have to. Consider your friends’ experiences and previous talks. That way, they can relate to you and respond better. There is no need to feel bad because of interrupting someone or being interrupted by someone.

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Trust In Your Friends More

You are in your social circle for a reason. You might be huge in number, and not everyone may get along well. However, there should be one or two whom you can rely on. If you trust them enough and feel comfortable with them, you know you can speak up. Someone will always be interested in what you have to say.

Trust in your real friends, and they will surely hear you out. You do not always have to do the talking to fit in. Always remember open communication is fundamental in keeping the group together.

Do you understand the struggles we mentioned above? Share in the comments how you overcome them!

Empowering Yourself With Right Attitude After An Emotional Abuse

 

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It’s late in the evening, and you can’t stop thinking of the hurtful words your loved ones utter to you.   It’s difficult to sleep, and you don’t know why.  It’s hard to fathom the creeping fear of those threats, the condemnation that it has brought to you.   You are starting to lose your grip.  Those words are destroying the inner peace you built ever since you decided that you are something better.  Your strength is fleeting away as your words are neglected.  You put so much pressure on negativity rather than think that things would soon be over and change.  It’s never that way – it never has. You need to surpass your strength and weakness. You must die and be reborn over and over again, and by that, you shall live. “The healing process involves much preparation of personality and willpower to stay grounded in the truth of what happened – to say it out loud to themselves that they were wrongly violated,” as stated by Deborah Khoshaba Psy.D.

 

You Allow It To Happen Until It Eats You Up

Emotional abuse transpires because you let it happen by the grace of love. You know you are damaged, but you decide just to let it go.  But as it continues, it crushes your soul until the very moment that you are with a broken puzzle, with a desecration smile.  Your life became blurry, and you find yourself lost in words, thoughts, and actions.  You have countless sleepless nights, empty bottles, and incalculable bums of cigarettes.  You succumbed to your peculiar nightmare. The next day that follows, you decide to live once more.

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Pick Yourself Up As No One Will

Insecurities are around the corner, but you said to do you no harm.  Grudge words that have once uttered lost its meaning and gone with the smoke.  Scars embedded are full of stories for more great starts.  Let those hurting words empower you to have the strength to pick up the pieces of the puzzle that will complete you to have the right attitude.

 

Let Me Tell You Something You Once Knew

Sometimes you wait too long for things to change and convince yourself that tomorrow the sun will rise again and the darkness will stay away, but what you fail to realize is that dimness is not the problem.  A new day does not always solve all the issues as long as you don’t believe that there is a light within you that can keep you away from the moon and the stars at night.

There is light everywhere but more so in your eyes that look at things as a reason to stay strong or feel weak.  You need to realize that when the sun goes down, it still leaves its power behind for you to breathe and see the possibilities in the dark as well. “Recovering is all about overcoming certain challenges and addressing symptoms,” according to Brook Sprowl, LCSW.

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Right Attitude Makes You Your Own Hope

Never wait for the next day to start again, for the moments that change lives are not born with a sunrise.  They yield when you start changing.  Don’t be afraid to be your own sunshine.

 

Your life has been quite strange, but perhaps your attitude will gladly be the cornerstone of how you will manage to keep on living, the very thing that will empower you to have the right mindset to go on.  It is never easy to live with a rollercoaster of emotions without the support of your loved one, and this could be the reason for your unhappiness.

“It is not your fault. Please find a way to reach out to get help from a trusted person in your circle of friends or family. If not one of them, then talk to a doctor or therapist about your situation. They can help you find resources and get you further help,” suggested Toby D. Goldsmith, MD.

Life is full of opportunities that will lead you exactly where you deserve to be.   You have to be patient, taking one step at a time, and by the time you’re ready, the world will be there to brace you.

From A Therapist: You Need To Feel Better Every Day

Are there days when you feel like you are a completely different person? Does it bother you at times whenever you have to talk to others, but you are not in the mood to do it? Is it challenging for you to get up in bed every day to get to work or do your assignments for the day? Do you think that it is time to change your old routine so that you can start to feel better? According to a therapist, if you answered yes to all these questions, there is a high probability that you are going through an emotional breakdown or depression.

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Because of this, it is time that you change your perspective and encourage yourself to improve for the better. Keep in mind that now is the time to focus in starting to feel better each day. “People who have more self-love tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them,” according to Deborah Khoshaba Psy.D. Of course, it has to start with your attitude about life. Make sure that you remain positive, regardless of how things unfold in your day-to-day experiences. Keep in mind that the way you feel about yourself is the key to achieving genuine happiness in this world. In this article, we are going to show you a complete list of tips on how to start feeling better about yourself so that you can overcome depression.

Below are the essential items to remember:

Be Grateful For Everything

Sometimes, all you must do is to take a break from all the usual things that you do and take a moment to appreciate everything in your life. Be thankful for all the people that you have, especially those who have stayed with you through ups and downs. Take notice of the circumstances that have made you a better person. At the same time, you must also be grateful for all the blessings that you have in your life. By appreciating all these things, you are giving yourself a reason to smile. If you make this a habit, it will be a lot easier on your part to feel happiness. The end result is that you will never feel any emotional trouble ever again. “Generosity to other people, especially your neighbors”, according to Psychologist Sonja Lyubomirsky is “one of the main ways (along with expressing gratitude) that we can increase our happiness.”

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Talk To Someone About Your Concerns

If something is bothering you now, do not hesitate to get in touch with a friend. Remind yourself that someone out there is always willing and interested to help you. Stop hating yourself too much for having problems or challenges. What you are feeling right now is only temporary, and it can improve any time soon. All you have to do is have the courage to discuss your troubles with a friend. The more you talk about it, the easier it is on your part to accept the problems. Aside from this, your friend can also encourage you to see a different perspective on life. Make sure that you do not waste your time crying in your room the entire time when you can feel better right away by talking about your issues. If you are not comfortable talking about personal matters to someone who knows you, then it is best to consider going on therapy. The therapist is bound by law not to disclose any information that he will get from your sessions,

Be Physically Active

Are you aware that your mental health is affected by your physical health? According to  Matthew Tull, PhD, “Whether or not you have PTSD, regular exercise has a number of benefits. It can contribute to many positive physical health outcomes, such as improved cardiovascular health, weight loss, and greater flexibility and mobility.” If you refuse to take good care of your health, then there is a good chance that everything in your system will be affected adversely. Because of this, it Is crucial on your part to make exercise a big part of your daily life. No matter how busy you are, never make an excuse for not going to the gym or doing home exercises. You need to begin prioritizing your health as early as now. Whenever you encounter a difficulty in doing your daily exercise, always remind yourself of the benefit it carries so that you will continue to feel inspired. Look for a fitness buddy who can help you accomplish your goals. Take note that exercise will not only be good for feeling better about yourself. At the same time, it can also keep you healthy.

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Conclusion

There are many things that you must never forget when it comes to taking good care of yourself. Always remember that you have to be patient and disciplined in doing all the things mentioned in this post. Be ready to experience the advantages that you are going to enjoy after you do all those things. Learn how to love yourself.