The brain and the human body do not function in isolation from each other; instead, they are operating like a symphony that produces cognitive distortions. Therefore, keeping the body in shape and following a health regimen can increase mental health and provide great impacts on overall development. With that, here are some counseling recommendations and techniques that will keep our brain to its fullest functioning potential. Continue reading this article and understand the benefits of these suggestions.
Be Conscious Of Your Health To Avoid Cognitive Distortions
It is vital for us to gain control of our cognitive health and to understand that we are primarily responsible for taking care of our body and keeping it in shape. The moment we get to establish our role in managing our cognitive health, the importance of a close and trusting relationship with our healthcare providers becomes more meaningful. According to Melanie Greenberg, Ph.D. a Clinical Health Psychologist, “Investing in your health now can pay dividends for the rest of your life.”
Subjects concerning a person’s cognitive health should be openly discussed with a physician and with the healthcare team to organize a plan for illness prevention and cognitive distortions. Physical examinations on a regular basis are required. It is also wise to follow the advice of your healthcare provider.
Prevent Cognitive Distortions
How do cognitive distortions happen? What are things one can do to avoid cognitive distortions?
Relaxing In The Goodness of Silence
Society’s rapid evolution often leaves us overwhelmed and stressed with very little room to relax and process what’s happening. To benefit more from daily encounters, a person’s cognitive needs a sufficient amount of time, and uninterrupted silence to handle and process all information that was learned and experienced. If we don’t allow our body to slow down, it will eventually malfunction and will become a threat to our well-being. Give your body and mind the opportunity to recuperate by freeing yourself from responsibilities or obligations even for a day. “So if you’re ever feeling brave enough to get an honest look at who you are and who you could be, try a silent retreat. It could be a wild ride,” suggests Kimberly Russell M.A., M.S.Ed.
Creating Exercise Routine to Avoid Distortion
Though many would not consider the thought of doing exercise for whatever reason, creating an exercise routine is highly beneficial for cognitive function. Exercise that is done regularly not only reduces the risk of having neurodegenerative diseases like Alzheimer’s disease, but it also enhances mental and physical functions.
Anxiety and depression are also prevented because workouts can stimulate the release of happy hormones. Cognitive health, quality of sleep, energy levels, and an overall sense of well-being are all improved by engaging yourself in exercise.
Cultivate Strong Relationships With People
A person’s ability to efficiently interact with other people is essential in preserving or cultivating healthy relationships. Isolation can cause health issues. Research demonstrates the necessity of having a constant stream of social networks to reduce the possibility of developing dementia. Consistent development and sustainment of new relationships enhance health-promoting behaviors such as stress reduction and effective emotional expression.
Furthermore, new friends and people can share information, experiences, emotions, wisdom, trust, and challenges that you have never encountered or known. Stronger connections with people offer the much-needed motivation that one needs to power through.
Finding Purpose In Everything
Your life must be driven by a strong desire to find purpose in anything and everything you do. Finding meaning in life is one of the leading contributors to longevity. Being determined enough to be actively involved in whatever life brings is significant in yearning for healthy well-being. Positivity can take you further and higher. In fact, a psychologist at Stanford, Emma Seppälä, PhD, pointed out, “If you want to be happier and more successful in life, it’s important to fight the brain’s natural tendency to focus on the negative. Instead, try looking at the world through a positive, self-compassionate mindset.”
Cognitive Distortions Insight And Takeaway
It is our primary responsibility to continuously discover, hone, and nurture these different roles to relate them to the purpose and meaning of life. Developing multiple interests and skills during your lifespan, no matter the age is necessary for keeping your cognitive aspect fully functional and in less distortions but with superb condition.