When the mind is empowered, the impossible becomes possible.
Focusing on the positive aspects of life can be quite difficult at times, especially if your thoughts keep spinning wildly in their tangents taking you for an unfortunate ride. Indeed, the way you think about yourself and your situation can be quite powerful for it contributes to the welfare of your work, life, and relationships. Neel Burton M.D. suggests, “Remind yourself that, despite your problems, you are a unique, special, and valuable person, and that you deserve to feel good about yourself.”
Since time immemorial, humans were programmed with knowing how to fight or run, which is quite useful during critical moments of making decisions. Evolution did not change how people think because, until this day, we are wired to think similarly like our ancestors – to stay or go. It is, however, a typical thought process to immediately react because we use our natural defense mechanisms against external and internal triggers that may cause either negative or positive outcomes.
From a reasonable perspective, a person’s brain treats events and situations seen or observed on television as something to be wary of. According to clinical psychologist Dr Judith Johnson, “When your brain tells you that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate.” In fact, people tend to get triggered by witnessing troubling things that it becomes their reality, creating an illusion that someday, that troublesome act might occur at any given moment. This type of thinking can heighten one’s awareness and preparedness just in case they might encounter the same mishaps, exhibiting how powerful the brain works.
Harnessing Brain Power
That good news is, your thoughts are as powerful as you recognize them to be; the bad news is, you have little to no idea how to harness them and put them to good use.
By getting a hold of your thoughts, you can empower yourself and your relationships in ways unimaginable. Though it may seem farfetched, if you believe that things will go your way, and you cultivate your thoughts right, positive results are not unattainable. Take control of your brainpower and follow these techniques:
- Notice Your Thoughts
Whenever your consciousness starts to wander and starts reeling towards dreams, past events and situations, take note of how your body reacts. Being mindful of the way your heart starts pounding or how your breath becomes shallow when you remember something that happened or predict something that might happen. It is beneficial for you to filter out disempowering and empowering thoughts. Analyze these thoughts and ask yourself how they are contributing to your overall well-being.
- Get Your Ego Checked
Sometimes, it’s all inside the mind; though, there will be times that your thoughts and your gut are telling you something and warning you about the danger. But then again, these things can just be because you are becoming more morally and socially aware of what’s currently happening that your thoughts are starting to mess with your head. Ego checking protects people from imminent threats; however, on the flip side, these thoughts are also disallowing us to be in charge of our mind and body.
Breathe; did that make you feel better? Do it again. “Notice your breath flowing in and out, the many sensations that you are experiencing,” said Courtney E. Ackerman, MSc.
Asking yourself to calm down and breathe is a simple, yet, often forgotten nugget of information which can be applied to almost any stressful situation. Deep breathing is a technique commonly used by therapists, meditation and health gurus for the act is highly beneficial for the body. Whenever you feel pervasive, taxing anxiety seeping in, practice deep breathing to calm your nerves and clear your mind. This is one effective way to get a hold of your thoughts and not panic.
- Stick With Uplifting Concepts
Negative thoughts can weaken a person’s ideas and dreams. Therefore, focusing on filling your consciousness with nothing but uplifting, positive concepts will empower your mind and your attitude towards life’s lowest moments. Feed your brain information that is beneficial not only for your future but your partner’s as well. Knowledge is a powerful tool that will get you far. Furthermore, build strong connections and surround yourself with people who also have the same high-spirited nature as you are. Let them inspire and influence you to become more positive and empowered.
Strengthening oneself will yield strong relationships; this is vital information that you must not take for granted. Exercise mindfulness for it keeps you connected with your intuition, enhance your ability to figure out what’s wrong, and filter out harmful ideas lurking in your mind. Once you’ve mastered the art of empowering your thoughts, good things will immediately follow.