It’s late in the evening, and you can’t stop thinking of the hurtful words your loved ones utter to you. It’s difficult to sleep, and you don’t know why. It’s hard to fathom the creeping fear of those threats, the condemnation that it has brought to you. You are starting to lose your grip. Those words are destroying the inner peace you built ever since you decided that you are something better. Your strength is fleeting away as your words are neglected. You put so much pressure on negativity rather than think that things would soon be over and change. It’s never that way – it never has. You need to surpass your strength and weakness. You must die and be reborn over and over again, and by that, you shall live. “The healing process involves much preparation of personality and willpower to stay grounded in the truth of what happened – to say it out loud to themselves that they were wrongly violated,” as stated by Deborah Khoshaba Psy.D.
You Allow It To Happen Until It Eats You Up
Emotional abuse transpires because you let it happen by the grace of love. You know you are damaged, but you decide just to let it go. But as it continues, it crushes your soul until the very moment that you are with a broken puzzle, with a desecration smile. Your life became blurry, and you find yourself lost in words, thoughts, and actions. You have countless sleepless nights, empty bottles, and incalculable bums of cigarettes. You succumbed to your peculiar nightmare. The next day that follows, you decide to live once more.
Pick Yourself Up As No One Will
Insecurities are around the corner, but you said to do you no harm. Grudge words that have once uttered lost its meaning and gone with the smoke. Scars embedded are full of stories for more great starts. Let those hurting words empower you to have the strength to pick up the pieces of the puzzle that will complete you to have the right attitude.
Let Me Tell You Something You Once Knew
Sometimes you wait too long for things to change and convince yourself that tomorrow the sun will rise again and the darkness will stay away, but what you fail to realize is that dimness is not the problem. A new day does not always solve all the issues as long as you don’t believe that there is a light within you that can keep you away from the moon and the stars at night.
There is light everywhere but more so in your eyes that look at things as a reason to stay strong or feel weak. You need to realize that when the sun goes down, it still leaves its power behind for you to breathe and see the possibilities in the dark as well. “Recovering is all about overcoming certain challenges and addressing symptoms,” according to Brook Sprowl, LCSW.
Right Attitude Makes You Your Own Hope
Never wait for the next day to start again, for the moments that change lives are not born with a sunrise. They yield when you start changing. Don’t be afraid to be your own sunshine.
Your life has been quite strange, but perhaps your attitude will gladly be the cornerstone of how you will manage to keep on living, the very thing that will empower you to have the right mindset to go on. It is never easy to live with a rollercoaster of emotions without the support of your loved one, and this could be the reason for your unhappiness.
“It is not your fault. Please find a way to reach out to get help from a trusted person in your circle of friends or family. If not one of them, then talk to a doctor or therapist about your situation. They can help you find resources and get you further help,” suggested Toby D. Goldsmith, MD.
Life is full of opportunities that will lead you exactly where you deserve to be. You have to be patient, taking one step at a time, and by the time you’re ready, the world will be there to brace you.