Frequently Asked Questions About Mood Assessment When Depressed

Perhaps there are instances in your life that you feel a little off. There is something inside your head that keeps making a fuss even without you worrying about it. In some instances, these unwanted thoughts make you feel uncomfortable, anxious, and stressed all of a sudden. You get to feel an immediate shift in your mood without knowing why. Often, you can’t explain these particular sudden changes because you believe that to be a normal thing, especially when facing quite a few challenges in some of your life aspects. However, in few cases, maybe what you are dealing with is not just simple overthinking. Perhaps your situation is more significantly under the impression of psychological health struggle.


Depression And Mood

You can know what depression is. It is a mental illness that may be affected you already at some points in your life. Thus, you know that depression does not work alone because it can get associated with other health conditions. With that, you deal with all sorts of symptoms, from physical and emotional. Therefore, you get to experience a sudden change in mood, which is also one factor that can determine depression.

Of course, though not all the time, there are quite a few warning signs related to depression and mood changes. But in most cases, the mood disorder can become a basis for a diagnosis. If this is still confusing, let me walk you through a better understanding of mood disorder and its association to depression through these frequently asked questions.

How would you describe an episode of depressive behavior?

An episode of depressive behavior usually has symptoms that include frustration, anxiety, fatigue, hopelessness, and a loss of interest in productive and engaging things once enjoyed. A depressive episode’s symptoms are often extreme, instant, and out of control compared to normal times of low mood. In some unfortunate instances, these depressive symptoms affect a person’s life as they become very debilitating.

 Is it possible to self-diagnose with depression?

Assessing how you feel is a common thing to do, especially when you know something is wrong with your usual routines. However, self-assessment is not designed to diagnose depression and is not reliable most of the time. Only a mental health professional can develop a clinically proven diagnosis of your mental health concerns. But if you believe you may be depressed, you can freely take a psychological assessment and share the results with your doctor.

 Why is Googling symptoms a bad idea?

Googling your symptoms only results in incorrect diagnoses. Self-diagnosing your mental health symptoms using the information you get from the internet can mask a potentially alarming disease as the risk of not identifying it correctly is high. Constant researching health fears add to the increase of stress and anxiety because it somehow conditions the minds to be always on the lookout for scary health information that is entirely invalid.

 How do you know you have a mood disorder?

You might be able to identify if you have a mood disorder with the common symptom. These include irritability, aggression or hostility, ongoing sadness, emptiness or anxiousness, appetite or weight changes, difficulty sleeping, troubled concentration focus, and emotional flare-up.

But in case you are not sure about the signs, you can reach out to a therapist or licensed professional that can help assist you with what you are emotionally and mentally dealing with.


 How long do manic depressive episodes last?

Manic depressive episodes last depending on the person’s ability to cope with the mental health issue. But if it gets left untreated, mania’s first episode could last an average of two to four months. Meanwhile, the depressive episode stays up to eight months or longer. It is vital to consider many variations. If the person does not get immediate treatment or does not try and access self-help strategies, these depressive episodes tend to become more frequent and last longer as time passes.

 How do I know if I need a mood stabilizer?

If you think you are dealing with mild to severe mood disorder symptoms, you need to consult an expert regarding mood stabilizers. A clinical physician or a doctor is the only one allowed to prescribe mood stabilizers. It is only exclusive if you have an episode of mania, hypomania, or depression that usually changes and suddenly worsens. You might need to take mood stabilizers as a long-term treatment to stop severe symptoms from happening because of some instances.

 Which disorder is a mild yet chronic form of depression?

Dysthymia is a more moderate form of depression. However, it is a condition that tends to last for a longer period. It is also known as a persistent depressive disorder that involves changes in the person’s physical aspects, emotions, mood, and thoughts. The chronic form of depression may influence you to lose interest in things that previously makes you happy. It makes coping with depression symptoms challenging as the current depressed mood may be mild and unnoticeable.

 Is mood disorder the same as depression?

Your mood changes that often interfere with your everyday activities indicate a mood disorder such as depression or bipolar disorder. It goes with symptoms that include alternating times of depression and mania. Fortunately, mood disorders are highly treatable medical state. As long as there is an appropriate diagnosis, support, and treatment, its struggles usually get better.

 What are examples of mood disorders?

The universal mood disorders are:

  • Dysthymia (dysthymic disorder).
  • Major depression.
  • Bipolar disorder.
  • Mood disorder due to general medical issues.
  • Substance-induced mood disorder.


Final Thought

Keeping your mental health stable is not easy as you can get easily caught up with life stressors. But you need to pay attention to your emotional responses. When you feel like you are having trouble regulating your mood, you should consult a professional help once and for all. Yes, your condition might not be that serious, and you might find yourself able to get rid of it at some point. But it does not mean that you should ignore it. Be mindful to assess your emotional and mental health to avoid further psychological complications.