According to research, to make something a part of your routine, all you need to do is to perform it for twenty-one consecutive days. It requires patience and understanding to develop a particular habit. Take note that success comes from practicing consistency and persistence.
There are many smart habits that you need to practice right now. Develop these things in order to achieve a more successful and happier you.
- Keep on reading
Reading can be done for many reasons. Some people love reading novels since they enjoy following stories of fictional characters. There are also some who love flipping through magazines simply for entertainment. “Reading gives your brain a different kind of workout than watching TV or listening to the radio,” says Ken Pugh, PhD. Other individuals also find pleasure in studying reference materials and other publications.
Whatever the reason is, be certain to make reading part of your daily habit. By doing this, you are able to acquire more knowledge about certain subjects. It is also a good way to increase your vocabulary. Most importantly, reading enables you to learn important life lessons.
- Exercise regularly
Exercising is an effective method of clearing your mind from different thoughts. Whenever you engage in fitness activities, your brain starts to release hormones that make you feel more active. This is the reason why it is highly recommended to exercise on a regular basis.
Stop making excuses for not getting physically active. Develop a habit of exercising at the same time on certain dates. For example, you can do simple jogging exercises every Monday, Wednesday, and Saturday of the week. You will be surprised at how this can increase your productivity.
- Get sufficient sleep
Many successful people claim that they get at least eight to ten hours of sleep every single night. This is the primary reason why they have the right amount of energy they need to get by on a particular day. Hence, it is necessary to follow an efficient bedtime schedule. “Sleeping well at night, and long enough, is associated with good health,” according to Harvey B. Simon, M.D.
Give yourself the good night sleep you deserve. Stop pulling an all-nighter just to complete a project or finish a task. Keep in mind that sleep is important for your own success. Lack of it can actually make you cranky the entire day. This normally leads to loss of focus.
- Surround yourself with good people
There are probably a lot of individuals you look up to. These people are the ones who fuel your desire for success. As such, it is of great importance to be near these individuals frequently.
Keep yourself away from the people who are not motivated to become successful.
The best thing to do is to build a network of highly successful people. Become more active in community activities that allow you to meet new individuals who are also passionate like you. Another option is to join workshops or seminars designed for highly motivated persons. “Try to get in touch with the reasons you joined this relationship or accepted this job in the first place, and try to view the obstacles as opportunities for growth instead of harbingers of the death of the relationship or job,” says psychologist Ryan Howes, Ph.D.
Now that you know the different smart habits to develop, make sure to start practicing them today. The first few days can be challenging, especially if you are still new to it. As already mentioned above, a good way to help you establish a new habit is to keep on doing it for twenty-one consecutive days. Remember to keep your eye on the price – ultimate success.