The Ultimate Guide To Practicing Mindfulness 

Are you always caught up with so many tasks and activities to do in your life? Do you find it difficult to go home early because you have been swamped with several things to complete at work? Is it your goal to experience mindfulness every minute of the day? If you answered yes to all these questions, then consider yourself lucky because we have decided to talk about how an individual can practice being mindful. “When you practice things like gratitude or mindfulness, your brain creates shortcuts for these skills, making it easier and easier each time you do it,” said Tchiki Davis, Ph.D. Make sure to read the rest of this article.


Take It Slow

As much as possible, learn how to take every single step at your own pace. Take some time to slow down so that you can avoid encountering problems. Keep in mind that being in a hurry all the time will not lead you to the right destination. Remind yourself to enjoy the journey because this is where you can experience the best life lessons.


Practice Gratitude

Make it a habit of expressing gratitude for all the blessings that came your way. Before starting your day, do not forget to say a little prayer of how thankful you are with all the great things, people and moments that you have in your life. Being aware of all the good moments will cheer you up.


Listen To Others


Stop wasting other people’s time by ignoring them when they are talking. Make sure that you pay attention to every single word that they speak. In so doing, you would be able to build a more stable and intimate relationship with them. They will start to admire you for being mindful because you know how to use focus and attention in the right manner.


Go With The Flow

Always remind yourself that things will not ever happen the way you want them to. There will come a time when you would experience failures and hardships in this lifetime. Just because it happened to you does not necessarily mean that it is going to stay that way forever. Learn how to be flexible in dealing with all your plans in life. Do not take any step without thinking twice about it.


Educate Yourself


Improve your knowledge about mindfulness by reading relevant books and materials about this topic. Be sure to look for reliable resources online. It is always a good idea to educate yourself about this matter so that you will have a deeper and full understanding of how it works. Aside from this, you can also get some expert advice from people whom you consider are great at practicing mindfulness.




Always show dedication and commitment to doing what you love. Be mindful of every single thing you do and say by following the tips and tricks mentioned above. Be committed to mastering mindfulness because it can bring several benefits and advantages in this world. Valerie Knopik, PhD says, “When we practice mind-body techniques such as mindfulness, meditation, and focused intention tasks, we influence brain activity in regions that are involved in reducing psychological stress and increasing the parasympathetic response.  This can, over time and with practice, ease anxiety and increase mood.” You may not see it now, but you will soon experience what we have discussed in this article. Never let others bring you down because deep inside you lies a warrior that is ready to be awakened once you have successfully practiced mindfulness. “Well-being doesn’t happen because you wish for it; it happens because you do the things that bring it into your life,” according to Jennice Vilhauer Ph.D.

Published by

Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.